Whereas vegetable fats provide fewer vitamins, higher PUFA content, and can contain plant toxins. Humans evolved on a diet of mostly animal fat for nearly 2 million years, so our physiology is primed to thrive on these fats. ***Fats from animal sources are the prime option for keto. But the antioxidants in avocado serve to protect its unsaturated fats from oxidation. When it comes to keto fats, the only outlier with regard to saturated fat content on this list is avocado. Not only has saturated fat been cleared of its false accusations, other recent research shows that some saturated fats are truly great for human health.įor instance, stearic acid activates the mitochondria (energy factories) in your cells, stimulating your metabolism and aiding in weight loss. The totality of available evidence does not support further limiting the intake of such foods.” Yet new research methods and improved (and unbiased) analysis is finally setting the record straight on saturated fat consumption.Ī bellwether 2020 paper in the Journal of the American College of Cardiology, concluded that “Whole-fat dairy, unprocessed meat, eggs, and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of cardiovascular disease. įor those uninitiated into the world of high-fat eating, choosing saturated fat runs contrary to nearly 70 years of misguided dietary advice. In case you didn’t notice the trend here, most of the healthiest keto fats are highly saturated. Healthy Keto Fatsġ0 of the healthiest fats you can eat on a keto diet include: In this article, we’ll explore 10 of the healthiest fats you can add to your keto, carnivore, and low-carb diet. So a lot of us are newbies when it comes to knowing what types of fat are truly nourishing, and what types of fat to avoid. The problem is, most people are still living in the shadow of the low-fat craze from the 1980’s and 90’s. In fact, a well-formulated keto diet entails getting 70-80% of all your calories from fat. Though keto is a low-carb way of eating, the real key to keto is nourishing your body with plenty of healthy keto fats. ![]() Tags: Butter, eggs, Fat, Ghee, Keto, Keto Fats, Ketogenic diet, Lard, Tallow Table of Contents
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