Serve the stir fry by itself or with rice or soba noodles, or if you want to keep it low-carb, use cauliflower rice or zucchini noodles.Make a spicy tofu stir fry by adding sriracha to the sauce.Make the stir fry vegan by swapping the honey for maple or brown sugar.Rather use meat? Swap the tofu for shrimp or diced chicken.I used broccolini and bell pepper, but broccoli, carrots, or snap peas would also work. Put the tofu and sauce in the pan and cook for a couple of minutes.Add the garlic and ginger and cook for about 30 seconds.Remove the tofu from the skillet and then cook your veggies until they are soft.When oil is shimmering and slides quickly across surface of pan, add mushrooms. Cook the tofu for a few minutes without moving it in a nonstick skillet or wok and then repeat on the other sides. oil in a large skillet, preferably nonstick, over medium-high.The tofu is done cooking when all of the sides of the tofu cube are golden brown. When the pan is hot, add your oil and tofu and flip frequently. Heat a large skillet over medium-high heat. Season with soy sauce and then coat in cornstarch After the tofu is pressed, cut the tofu into cubes. Cut the tofu into half-inch cubes and then put them in a large bowl.Combine the soy sauce, vegetable broth, and honey to make the sauce.You can make the sauce and prep the vegetables and tofu ahead of time so that when it’s dinner time, you can quickly get a meal on the table. This healthy tofu stir fry has all the makings for a fast and easy vegetarian dinner. Place another towel on top and lightly press to remove most of the water from the tofu. How To Press Tofuĭrain tofu then lay on a tea towel or paper towels. The cook time for this tofu broccoli stir fry recipe is no longer than 15-20 minutes. Also, make sure to use extra firm tofu for the crispiest results. For an extra kick, you can add a little fresh green onion for garnish as well. Transfer to a bowl and top with tamari sauce to your liking. In a large skillet, combine all ingredients and cook until the tofu is warmed through. You want to get out all the liquid so that the tofu will get nice and crispy. Prepare all your veggies and tofu, and have your spices on hand. Yes, you should definitely press the tofu for a stir fry. 15-Minute Tofu Stir-Fry 1 tablespoon avocado oil (or olive oil) 15oz extra firm tofu, chopped into 1-inch cubes 1 cup chopped asparagus spears 1/2 red bell. Combine that with garlic and ginger, and you can’t go wrong! If you want more tofu recipes, try these Spicy Sriracha Tofu Rice Bowls and Kung Pao Tofu. The stir fry sauce has just three ingredients: soy sauce, broth, and a little honey. This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you season it with. This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
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